Wellness and Mental Health
NC Department of Health and Human Services
Hope4NC is confidential and available 24/7.
Call or text at 1-855-587-3463.
If you don't have health insurance, you may be eligible for behavioral, mental health and substance use services. Call Hope4NC for more information.
988 Suicide and Crisis Lifeline
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
For crisis counseling, please call or text 988 or chat.
Alliance Health
Call the Alliance 24-hour Access and Information Center at 800-510-9132 and a licensed clinician will assist you in finding the right kind of help.
Taking Care of Your Emotional Health
Taking Care of Yourself and Reducing Stress